"LET FOOD BE THY MEDICINE, AND

MEDICINE BE THY FOOD."

Hippocrates

Ancient Greek Physician

400 B.C.

REJUVENATE YOUR HEALTH

(easy way out)

Make your regular foods be your

medicine to rejuvenate your health and

avoid future diseases and future

hardship

Certain foods clog the artery passage

while others keep it running.

Certain foods increase blood sugar level

while others keep it lower

Define your plateau

A human body would be benefited with

the use of right foods

High blood pressure can be lowered

Minimize the everyday struggles of living

with Obesity

Sexual performance can be regulated to

make your partner happy

Bowl movement can be regulated by

breaking the constipation habit

Excess sneezing/coughing could be

normalized

Skin rashes would be gradually

disappeared

Senior citizens can get vitality and be

energized to do their daily duties

Tachycardia/Bradycardia be gradually

normalized

These foods are very easy to use in

everyday life

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TYPICAL SCENARIO

CONSTIPATION HABIT

In today’s society, we regularly face the

above problem off and on.

This is not a disease. It is a symptom

and is created subject to our food

consumption.

Since each person’s body chemistry is

unique and different from others, they

digest in different fashion.

It is also related to the daily activities.

This scenario has created a big market

for the entrepreneurs and profit takers.

They are selling laxatives and new

laxatives are also dumping in the

markets. The people are happily using it.

Here is the holistic approach.

1. Symptoms

Passing fewer than three stools a week;

Having lumpy or hard stools; Straining

to have bowel movements

Feeling as though there's a blockage in

your rectum that prevents bowel

movements

Feeling as though you can't completely

empty the stool from your rectum

2. Digestive Enzymes in the human body

They plays a key role in breaking down the

food we eat which gets digestive

enzymes from mouth saliva; pancreas

Gallbladder; liver; Intestine surface

cells

3. Digestive Enzymes are also found in the

foods such as figs; avocados; papayas;

mangoes; kiwi fruits; pineapples

·bananas; gingers; kefir (fermented milk

beverage); almond Oil

My recommendation to eliminate the

constipation habit varies as follows:

A. Persons living with diabetes

B. Persons living without diabetes

My consultation is needed